With obesity on the rise around the world and in the United States, the average American man is overweight. While the average weight of men varies by height and geographic location, it’s important to note that average weight and healthy weight are not the same.
Men (and women) who are overweight are at greater risk of health problems including type 2 diabetes, heart disease, and arthritis. Find out how men’s average weight for height compares with other averages over the years and what you can do to maintain a healthy weight.
What is the average weight of men?
The average American man over the age of 20 weighs 197.9 pounds. Note that weight tends to increase with age, with older men weighing around 200 pounds. However, after age 60, weight tends to decrease with age, with the average man weighing around 195 pounds.
What is a healthy weight for men?
Nearly 3 in 4 men in the US are considered overweight or obese. However, the number on the scale can often be misleading. If you suspect you may be overweight, instead of comparing your weight with the average weight of other men your age, calculate your body mass index (BMI).
BMI is a measure of body fat based on height and weight. According to the National Institutes of Health (NIH), a BMI of 25 to 29.9 indicates overweight, and a BMI of 30 or higher indicates obesity. This BMI calculator can give you an estimate.
Remember that BMI is only one way of assessing weight and does not take into account body composition (fat and muscle mass). Two men may have the same BMI, but for one man, this number may represent an acceptable weight, while for the other, it may represent a risk. ro.
Looking at the average weight can be deceiving. A man’s height, average measurements, genetics and even his ethnicity all play a part in his overall health no matter how much he weighs.
The following table compares the average weight and BMI of American men in different age groups based on an average height of about 175 cm. Note that an average BMI over 25 is considered overweight. Also, the ideal weight for a man of this height is about 145 pounds with a BMI of 22.
| Mean weight for adult men in the United States (2015–2016) | ||
|---|---|---|
| Age group | Average weight | BMI |
| 20–39 | 197 pounds | 28.7 |
| 40–59 | 201 pounds | 29.4 |
| 60 years old and up | 195 pounds | 29.2 |
If you need to lose weight, see your doctor. They can help you come up with a safe and manageable weight loss plan.
How has the average weight of men changed?
Measurements of BMI, weight, height and head circumference have been collected in the US since the mid-1950s. Not surprisingly, they revealed that men have been getting taller – and heavier – over the decades. century.
A report published in 1959 found that the average weight of adult males (those 20 and older) in the United States ranged from 151 pounds for a 5-foot, 4-inch man to 186 pounds for a 6-foot, 1-inch man. At those weights, the lower man’s BMI would be around 26, and the taller man’s BMI would be 24.5. By today’s standards, shorter men would be considered overweight and taller men would be on the taller side than normal weight.
In terms of height and weight trends, the average height of a man in the United States increased by only 1 inch in the 42 years from 1960 to 2002. However, during the same time period, the average weight of a male male American gender has skyrocketed from about 166 years old. pounds to 191 pounds.
Mean weight of men in the United States (1960–2002)
The greatest increases were found in older men:
- Men between the ages of 40 and 49 saw an average weight gain of 27 pounds.
- Men between the ages of 50 and 59 gained 28 pounds.
- Men age 60 and older gained 33 pounds.
How to manage your weight
Looking at average men’s weight can provide some general guidance as to what others tend to weigh, but these numbers are by no means an indicator of a reasonable weight for each individual.
Benefits of maintaining a healthy weight include a reduced risk of obesity, type 2 diabetes, heart disease, and other forms of chronic disease. Controlling your weight can also help you live longer. Try these strategies to reach your healthy weight.
- Have a realistic weight goalDiet: Diets that promise quick weight loss rarely have long-term effects. Most experts agree that a healthy and steady rate of weight loss is 1 to 2 pounds per week. Set realistic and sustainable weight loss goals for yourself to promote weight management.
- Eat a healthy dietNutrition: A diet that includes a balanced combination of protein, carbohydrates, and healthy fats from nutrient-rich whole foods is key to weight management and overall health.
- Stay active: While healthy eating is important, regular exercise that includes at least 150 minutes of physical activity that gets the heart pumping and two sessions of strength training per week May promote weight loss and weight management. Regular exercise can also reduce the risk of obesity, heart disease, cancer, and other chronic health conditions.
- Full restResearch shows that not getting enough sleep can lead to hormonal imbalances, making it harder to lose weight and increase your risk of obesity. Getting enough sleep will also help ensure you have enough energy to exercise. Additionally, you’ll be more likely to make healthier food choices when you’re well-rested.
frequently asked Questions
What is the average weight of an 18-year-old young man?
According to the National Health Examination Survey, the average weight of an 18-year-old male is 143.5 pounds. That amount has steadily increased over the years, up from 128 pounds in the 1970s.
How do you calculate the average body weight of men?
The ideal average body weight for men is usually expressed in kilograms: 52 kg + 1.9 kg for every inch over 5 feet. Therefore, the average weight of a 5-foot, 10-inch tall man is 71 kg or 156.5 pounds. However, ideal average body weight varies based on body mass index (BMI) and other factors such as age, muscle tone, sport, and body frame size.
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From a broad perspective, these types of statistics can give an idea of the general health of the male population. They can help you see where you fall in the statistics, which can be a powerful motivator to lose weight or exercise more if you’re clearly above your height and age. mine. Of course, you’ll also want to get your doctor’s perspective.
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