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The Best Vegan Protein Powders, According to a Dietitian

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If you are following a vegan diet and find it difficult to meet your protein needs through food alone, there are many vegan-friendly protein powders on the market. These powders are derived from plant-based protein sources including peas, hemp, pumpkin seeds, brown rice, soybeans, chia seeds, and flaxseeds.

In addition to total protein intake, getting the right amount of essential amino acids is also important to keep in mind for a vegan diet, as it requires incorporating a variety of plant-based proteins. “Most plant proteins are not ‘complete,'” says Nathalie Rhone, MS, RD, which means they don’t contain all of the essential amino acids we need. incorporating plant-based protein sources in their diet, or if a client requires a higher protein intake and for some reason can’t get it through whole foods, I can recommend plant-based protein supplements.”

It’s important to note that all plant-based protein powders are not necessarily vegan, as some may contain animal-derived products such as honey. When choosing our list of the top vegan protein powders, we considered flavor, protein content, amino acid profile, and added ingredients.

Verywell Fit Approved Vegan Protein Powder

  • Overall best: Sunwarrior Warrior Blend is USDA Organic and contains 19 grams of plant-based protein per scoop, including all nine essential amino acids.
  • Best with GreensAmazing Grass Protein Superfood contains 20 grams of complete vegan protein from sources including peas, quinoa seeds, chia seeds and hemp combined with a blend of fruits and vegetables for an extra boost of nutrients.

Always talk to a healthcare professional before adding a supplement to your routine to make sure that supplement is right for your individual needs and what dosage to take.

Final Judgment

For a simple, vegan protein powder, try the Sunwarrior Warrior Blend (see at Amazon). We like the allergen-friendly blend and the addition of branched-chain amino acids and MCTs to the mix.

For an affordable vegan protein powder, try Manitoba Harvest Hemp Yeah! Organic Maximum Fiber Protein Powder (see at Amazon). We like the single ingredient list and the high fiber content.

How we choose supplements

Our team works hard to be transparent about why we recommend certain supplements; You can read more about our dietary supplement approach here.

We support supplements that are evidence-based and rooted in science. We evaluate certain product attributes that we find relevant to the highest quality products. We favor products that are third-party tested and certified by one of three independent third-party certifiers: USP, NSF, or ConsumerLab.

It’s important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology for selecting the supplements we recommend.

What are you looking for

Smell

While many protein powders contain many essential nutrients, some powders can be lacking in flavor. Luckily, there are a wide variety of flavors out there. You can also mix many of them with different drinks, fruits and vegetables to tailor the flavor exactly to your liking.

Type of protein

There are many sources of vegan protein, including peas, soybeans, brown rice, and hemp. Some may agree with you more than others; You may also have to make a choice based on any dietary restrictions you have. Luckily, some varieties can fit into most diets (including organic formulations).

Fillers

When it comes to protein powders, you want to make sure you know what else is included in addition to protein. Some brands contain fillers that add extra calories from carbs, while other formulas provide complete protein.

Vegan protein powder dosage

The Food and Nutrition Board of the Institute of Medicine defines the DRI (Recommended Daily Intake) for protein as 0.8 grams per kilogram of body weight for healthy adults. However, an individual’s protein needs depend on many factors including height, weight, age, physical activity level, and overall health status. For example, some athletes may need between 1.2-2.0 grams per kilogram of body weight.

Consider talking with a healthcare provider or working with a Registered Dietitian to assess your individual protein needs. While you can meet your daily protein needs through plant-based foods (including nuts, seeds, beans, whole grains, tofu, and pea-based proteins). soy), protein powder can help achieve your goal. Evaluate how much protein you are getting from foods and supplement with protein powder as needed to achieve optimal individual intake.

frequently asked Questions


  • Are all protein powders vegan?

    No, all protein powders are not considered vegan. Many protein powders derived from products of animal origin, such as whey protein, come from milk protein isolates.

    Plant protein comes from a variety of sources, including soybeans, peas, rice, flaxseeds, hemp seeds, sunflower seeds, and chia seeds. Many of them are vegan, but some may contain animal-derived products like honey. Be sure to check the ingredients list to make sure the product complies with your dietary adjustments.


  • Is vegan protein powder keto-friendly?

    Most vegan protein powders contain carbohydrates, some in the form of added sugars, which can affect your keto eating goals. If you follow the keto diet, look for powders that are low in carbohydrates and sugars overall — less than 5 grams each is best.

    For a keto-friendly vegan protein powder, try the Sunwarrior Organic Vegan Protein Powder Warrior Blend (see at Amazon). One scoop (25 grams) contains 17 grams of protein and only 1 gram of carbohydrates and 0 grams of sugar. It also contains MCT oil to boost your healthy fat intake.


  • Are vegan protein powders healthier than non-vegan protein powders like whey?

    Nutrition facts and ingredient lists vary widely between protein powders, whether they are of plant or animal origin. Therefore, it is important to compare specific product information when deciding which powder to choose. Animal protein is considered a higher quality protein source based on amino acid ratios and levels and their digestibility or bioavailability. Whey and animal protein powders tend to be higher in protein per ounce, and they’re considered complete proteins, meaning they contain all nine essential amino acids.

    However, plant-based proteins tend to be higher in antioxidants and fiber. Some plant-based proteins, like soy, contain all nine essential amino acids and are relatively high in protein per ounce. Other plant-based protein powders contain complementary protein blends, which means they combine different plant proteins to create a complete protein.

    Take your personal health goals and concerns into consideration when choosing which protein powder is best for you.

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