Technology
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How to Romanian Deadlift: Techniques, Benefits, Variations
Also known as: RDL Target: glutes, hamstrings, core Necessary equipment: barbell Level: Intermediary The Romanian deadlift, abbreviated as RDL, is…
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How to Do a Hang Clean: Techniques, Benefits, Variations
The hang clean is a variation of the power clean exercise, with the word “hanging” referring to the starting position…
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How to Do a Kettlebell Swing: Techniques, Benefits, Variations
In general, endurance training exercises should be performed without relying on momentum to lift and lower weights. But there are…
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How to Toe Tap: Techniques, Benefits, Variations
If you want a move that increases lower body strength and get your heart rate up, toe touches come out.…
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How to Do a Machine Back Extension: Techniques, Benefits, Variations
The back stretcher or Roman chair is used for an isolation exercise that targets the lower back muscles, mainly spine…
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How to Do a Deadlift: Techniques, Benefits, Variations
Target: Full body, hamstrings, quads, glutes, lower back, radius Necessary equipment: Weightlifting Level: Advanced Deadlift is a great way to…
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