How-To
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How To Increase Serotonin: Foods, Pills, Natural Tips
Serotonin Is one nerve conduction (brain chemicals) that stabilize mood and foster feelings of happiness and well-being. It also plays…
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How to Time Your Contractions During Labor
As you near the end of your pregnancy and your due date is near (or has passed), it’s important to…
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How to Use a Chest Fly Machine: Techniques, Benefits, Variations
Also known as: Pec fly, machine fly, pec deck, butterfly, flying lever Necessary equipment: Chest plane Target: Chest Level: Beginners…
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How to Use an Enema Safely
An enema is used to clear stool (feces) from your intestines. You may need to know how to use one…
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How to Relieve Gas: Natural Remedies and Medications
Symptoms of bloating include belching, gas, abdominal pain, and bloating. Although uncomfortable or even embarrassing, these are all normal bodily…
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How to Dry Up Breastmilk
When it comes to emptying breast milk, there are many different reasons women want to dry up their milk supply…
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