How to Increase Breast Milk by Adding a Galactagogue

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One galactagogue or galactogogue (pronounced gah-lak´tah-gog) is something that can help breastfeeding parents increase their breast milk supply. The word itself is a combination of the Greek terms “galact-” meaning milk and “-ogogue” meaning leading to or prompting.

Herbs are commonly used to boost low milk supply, but certain actions, foods, and medications can also help you make more breast milk.

Do you need a Galactgeonue?

Although many people worry about making enough breast milk, most don’t need to use a breast pump and actually make enough breast milk. If your newborn is latching on well and you’re nursing on demand at least every 2 to 3 hours, you should be making enough breast milk for your baby.

However, there are some situations when lactation pills can be helpful to stimulate breast milk production, including the following:

  • The return of menstruation causes the supply of breast milk to decrease.
  • Are you breastfeeding after breast surgery?
  • You are pumping exclusively for your baby
  • Not sure why your milk supply is low?
  • You are pumping for a newborn or a sick child in the hospital
  • You have stopped breastfeeding and want to start again
  • Do you want to breastfeed your baby?
  • Your breast milk supply has decreased after starting hormonal birth control

Increase breast milk production

Your body makes breast milk in response to stimulation of your baby’s breasts as they feed or with a breast pump when you pump. There are several effective techniques you can try to increase your breast milk supply naturally.

Check the baby’s latch

Make sure your baby is latching on properly. A proper lactation latch allows your baby to effectively remove breast milk from your breast. If you are not sure if your baby is breastfeeding well, seek the help of a lactation specialist. Your doctor, nurse, lactation consultant, or member of your local lactation group can check your breastfeeding technique.

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Stimulate your breasts more often

The more you breastfeed or pump, the more breast milk your body has to make. You can stimulate your breasts more often by feeding your baby at least every 2 to 3 hours. You can also use a high-quality electric breast pump to express milk after or between feedings. If you’re pumping exclusively, make sure to pump at least every 2 to 3 hours until your breast milk supply increases.

Types of pedagogical teachings

Galactgeon consists of food, herbs or drugs. While it’s generally considered safe to use foods to boost breast milk production, talk to your healthcare provider before using herbs or medications while you’re pregnant. or breast-feeding.


Around the world, different cultures have special foods that they give to nursing parents after giving birth. Foods that increase breast milk and promote lactation are sometimes called lactogenic foods. These include:

When added to a healthy balanced breastfeeding diet, these lactation foods are thought to increase breast milk production and promote healthy milk flow for your baby.


Many plants and spices are also used as herbs, despite a lack of scientific evidence for their usefulness. These lactation herbs include:

Whether blended together into a soothing herbal tea or added to everyday recipes, herbs have been used throughout history to aid lactation.


When needed, your doctor may also prescribe medication to make or produce breast milk. Medication is often a last resort after other options fail. Prescription is most helpful if you want to breastfeed or if you want to start breastfeeding again after you’ve stopped taking it for a while. They are also useful when you are pumping milk for a premature or hospitalized baby and you have a low breast milk supply.

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Reglan (metoclopramide) and Motilium (domperidone) are two common prescription medications that can help increase milk production to stimulate lactation, stimulate lactation, and reduce actual milk supply. Other medications such as oxytocin nasal spray, sulpiride, thorazine, TRH, and human growth hormone can also have a positive effect on breast milk supply, but they are not commonly used for this purpose.

The effectiveness of Galactagogues

Educators do not have to act on their own. A breast pump can help improve the quantity and flow of breast milk from your breasts, but if you don’t remove that milk, your body is unlikely to respond the way you hoped. To see real results from a breast pump, you must use it in conjunction with breastfeeding or pumping regularly.

Safety Galactagogue

The safest ways to increase milk supply are to make sure your baby suckles well, breastfeed or pump regularly, and add some lactogenic foods to your daily diet. Commercially prepared herbal teas and lactation supplements may contain safe doses of effective herbs when they are taken as directed, but be aware that they are often lacking in evidence. scientific evidence for their safety and effectiveness in nursing mothers.

Also, it’s important to note that more is not always better. Herbs are similar to medicines. In high doses, they can be dangerous and have side effects for both you and your child.

When to see a healthcare provider

If you’ve tried the actions and foods listed above, but you’re not able to increase the amount of breast milk you’re making, talk to your healthcare provider. If you really have a low milk supply, they can work with you to find the cause and try to fix it. Also, to make sure your baby is getting enough breast milk, take him or her to your pediatrician for regular checkups and weight checks.

It’s important to talk to your doctor or lactation consultant before trying any medications or herbs. Your healthcare provider can not only advise you on the proper dosage of herbs, but can also help you determine which herb or combination of herbs will work. best for your condition. Then, if needed, they can switch to the correct prescription.

When the Galactgeon methods don’t work

Educational methods don’t always work. It is possible that after trying the remedies, foods, herbs, and even prescription drugs listed above, you won’t be able to increase your milk supply to the level you want. Sometimes, medical problems, such as underdeveloped breasts or previous breast cancer treatments, prevent healthy breast milk production and the body’s inability to respond to galactgeon.

You can still work to increase your milk supply, and you can certainly still breastfeed for comfort and bonding. You may just need to give your child a nutritional supplement, and that’s fine.

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