Whether you’re walking for fitness or you’ve signed up for a charity walk or a competition, you should know how long it will take you to walk a mile at different walking speeds. You also want to convert it to popular race and event distances like 5K, 10K, marathon or half marathon and look at typical finish times.
Common distance and time
Here are some basics on popular race distances:
- Kilometer: One kilometer is 0.62 miles, which is also 3281.5 feet, or 1000 meters. Take 10 to 12 minutes to walk at a moderate pace.
- Mile: A mile is 1.61 km or 5280 feet. It takes 15 to 20 minutes to walk 1 mile at a moderate pace.
- 3 thousand: 3 km equals 1.85 miles, or 9842.5 feet, or just a little less than 2 miles. This is a popular distance for charity walks, especially those that are walkable. It takes 30 to 37 minutes to walk the 3K at a moderate pace.
- 5 thousand won: 5 km equals 3.1 miles. This is a popular race for charity walks and fun runs (although competitive runners also take part in the 5K and run at a fast pace). It takes about an hour to walk the 5K at a moderate pace.
- 10 thousands: 10 kilometers equals 6.2 miles. This is a popular distance for fun runs, which may or may not be pedestrian-friendly. It takes about two hours to walk the 10K at a moderate pace.
- Half marathon: 13.1 miles or 21 kilometers. It can take up to 4 or 4.5 hours to walk a half marathon without stopping, but some walkers can complete the distance in 3–4 hours.
- Marathon: 26.2 miles or 42 kilometers. It can take 6.5 to 8 hours or more to walk a marathon at a moderate pace, depending on your pace and how often you stop.
- Ultramarathon: These races can be any distance over 42 kilometers or 26 miles. The most common distances for these events are 50 kilometers (31 miles) 100 kilometers (62 miles), 50 miles (80.5 kilometers) and 100 miles (161 kilometers).
Walking at different paces
The charts below will help you convert walking event distances into times, kilometers, and miles at different fitness walking speeds. Although there are no standardized criteria for speed categories, studies have shown that a moderate walking pace is around 3-5 miles per hour.
- Fast: 7 minutes per kilometer or 11 minutes per mile
- Medium: 10 minutes per kilometer or 15 minutes per mile
- Easy: 12.5+ minutes per kilometer or more than 20 minutes per mile
These steps may seem fast, but it’s common for people to walk faster than usual when participating in a group event or competition. An easy pace will put you at the back of the group, while at a brisk pace you’ll be with some runners and run/walkers.
There are several ways to measure or calculate your walking speed, including phone apps and GPS watches, as well as low-tech options using known distances (such as around the run) and stopwatch. To determine your speed, try the calculator.
Note:
The charts below were developed using the speed calculator above.
kilometer chart
| Kilometers | Mile | Brisk walking | Moderate walk | Easy walk |
| first | 0.62 | 0:07 | 0:10 | 0:13 |
| 2 | 1.24 | 0:14 | 0:20 | 0:25 |
| 3 | 1.86 | 0:21 | 0:30 | 0:38 |
| 4 | 2.48 | 0:28 | 0:40 | 0:50 |
| 5 | 3.11 | 0:35 | 0:50 | 1:25 |
| 6 | 3.73 | 0:42 | 1:00 | 1:15 |
| 7 | 4.35 | 0:49 | 1:10 | 1:27 |
| 8 | 4.97 | 0:56 | 1:20 | 1:40 |
| 9 | 5.59 | 1:03 | half past one | 1:53 |
| ten | 6.21 | 1:10 | 1:40 | 1:55 |
| 11 | 6.83 | 1:17 | 1:50 | 2:18 |
| twelfth | 7.45 | 1:24 | 2:00 | 2:30 |
| 13 | 8.07 | 1:31 | 2:10 | 1:43 |
| 14 | 8.69 | 1:38 | 2:20 | 1:55 |
| 15 | 9.32 | 1:45 | 2:30 | 3:08 |
| 16 | 9.94 | 1:52 | 2:40 | 3:20 |
| 17 | 10.56 | 1:59 | 2:50 | 3:32 |
| 18 | 11.18 | 2:06 | 3:00 | 3:45 |
| 19 | 11.80 | 2:13 | 3:10 | 3:58 |
| 20 | 12.42 | 2:20 | 3:20 | 4:10 |
Half marathon:
| Kilometers | Mile | Brisk walking | Moderate walk | Easy walk |
| 21 | 13.1 | 2:27 | 3:30 | 4:23 |
Marathon:
| Kilometers | Mile | Brisk walking | Moderate walk | Easy walk |
| 42 | 26.2 | 4:54 | 7:00 | 9:00 |
Miles Graph
| Mile | Kilometers | Brisk walking | Moderate walk | Easy walk |
| first | 1.6 | 0:11 | 0:15 | 0:20 |
| 2 | 3.2 | 0:22 | 0:30 | 0:40 |
| 3 | 4.8 | 0:33 | 0:45 | 1:00 |
| 4 | 6.4 | 0:44 | 1:00 | 1:20 |
| 5 | 8.1 | 0:55 | 1:15 | 1:40 |
| 6 | 9.7 | 1:06 | half past one | 2:00 |
| 7 | 11.3 | 1:17 | 1:45 | 2:20 |
| 8 | 12.9 | 1:28 | 2:00 | 2:40 |
| 9 | 14.5 | 1:39 | 2:15 | 3:00 |
| ten | 16.1 | 1:50 | 2:30 | 3:20 |
| 11 | 17.7 | 2:01 | 2:45 | 3:40 |
| twelfth | 19.3 | 2:12 | 3:00 | 4:00 |
Half marathon:
| Mile | Kilometers | Brisk walking | Moderate walk | Easy walk |
| 13.1 | 21.1 | 2:23 | 3:15 | 4:20 |
Marathon:
| Mile | Kilometers | Brisk walking | Moderate walk | Easy walk |
| 26.2 | 42.2 | 4:48 | 6:40 | 8:44 |
With these charts, you will be able to get a rough estimate of how long it will take you to walk a certain distance at a fitness walking pace without stopping. You will have to wait extra time if you have to wait at intersections for crosswalks, stop breaks, stop to take pictures, play Pokemon Go, etc.
Pace and finish time
Timing yourself on a mile can help you predict your finish time for an organized walking event up to 10 kilometers. Sometimes a race will want to know your speed in minutes per mile when you register. It’s best to warm up and then walk a mile nonstop at your best pace to time it. Do this three times to find the average score.
Before signing up for a longer race or limited time event, you’ll want to predict your finish time. It’s important that you only enter events that you know you can complete within the deadline.
For the half-marathon prediction, add 20 seconds per mile to the pace you can take to complete the 10K. For the marathon prediction, multiply your 10km finish time by five.
Training for different distances
Coaching can do wonders. By gradually building up your walking distance and paying attention to your posture and walking form, you’ll be able to walk faster and longer.
You should build up your walking time steadily from shorter distances to longer distances. By walking longer each week, you will build your muscle and endurance. You’ll also tighten the skin of your feet, which helps prevent blisters.
Start with a distance you can comfortably walk.
Adding a mile to that distance each week adds another 15 to 20 minutes of steady walking. Try a 30-day brisk walking plan to start building your walking distance, whether you just want to walk a mile, do a 5 kilometer charity walk, or even start training for a half marathon or marathon.
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